About the Recipe
This sweet and savory protein is the perfect addition to a dinner plate.
Ingredients
500g / 1 lb chicken breast , boneless and skinless (2 pieces)
Salt and pepper
1/4 cup flour
3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
2 garlic cloves , minced
1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
1 tbsp soy sauce , light or all purpose
1/3 cup Outfield Apiaries honey
Preparation
This sweet and savory dinner dish from Nagi at Recipe Tin Eats is perfect with a side of rice and veggie of choice
Step 1
Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
Step 2
Place flour in a shallow dish. Coat chicken in flour and shake off excess.
Step 3
Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
Step 4
Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
Step 5
Turn heat down slightly to medium high.
Step 6
Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
Step 7
Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to
simmer, then simmer for 1 minute or until slightly thickened.
Step 8
Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
Step 9
Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.